January 21, 2019

I'll let you into a secret.

No, Not THAT secret!!!!

A different one.

This blog is not about learning to run.

 It's not actually about running at all.

Although this bloke, has already got that stuff nailed!!!

It's about being a beginner

Something we all have been at some point...

July 20, 2018

Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym.

For 5 years I did all the things that comes with a gym instructors role.

I gave new members inductions and showed them the ropes.

I wrote...

May 31, 2018

It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia.

We had a great time.

Awesome weather, nice people and loads of things to do.

While we were there we walked the city walls, took a food and drink tour with a fantastic guide called An...

May 7, 2018

Anyone that knows me, will know that I’m a mad keen snowboarder.

It’s probably my favourite thing to do. Ever. If I could spend the whole winter doing it, I would.

So, March 2017 I got the chance to spend a week in St Foy in the Savoie region of the French Alps on a coac...

May 1, 2018

I’ve just finished cooking my breakfast.

A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee.

Weird, I know but it’s a protein and carbs before a workout thing.
(quick note: these were not consumed at the same time in the same mout...

September 30, 2017

Get BMF in your pocket!!

I'm very happy now to be able to offer online personal training through the new BenchMarkFitness app.

All the benefits of my usual PT services such as:

  • personalised workouts

  • goal specific diet plans 

  • accountability

  • support

Plu...

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