November 26, 2018
I'll be honest this type of blog post has been done before,
There are plenty of versions of it online already.
And I'm sure it will be done again......many times.
But, over the years I have had countless conversations with clients based on statements like this...
August 3, 2018
I am a nerd!!!!
One definition of the word nerd is
"a person who is extremely interested in a subject"
I'm an exercise nerd!!
I'm also a snowboard nerd!!!
And from about the age of 10 I've been a video game nerd!!
I remember playing the first Atari c...
July 20, 2018
Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym.
For 5 years I did all the things that comes with a gym instructors role.
I gave new members inductions and showed them the ropes.
July 6, 2018
If you are reading this there is a very high chance you are into fitness!!
The dictionary definition of fitness is:
In good health, especially because of regular physical exercise.
Fit for purpose, i.e of a suitable quality, standard, or type to meet the required purpos...
May 31, 2018
It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia.
We had a great time.
Awesome weather, nice people and loads of things to do.
While we were there we walked the city walls, took a food and drink tour with a fantastic guide called An...
May 1, 2018
I’ve just finished cooking my breakfast.
A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee.
Weird, I know but it’s a protein and carbs before a workout thing.
(quick note: these were not consumed at the same time in the same mout...
March 8, 2018
I was recently given some fresh sea trout by one of my PT clients but was undecided what to do with it. After a bit of googling I came across this recipe.
I'm a big fan of fish and an even bigger fan of curry so this recipe seemed like a no brainer.
Its very easy to make...
Thai Beef Salad with Nam Jim
Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours
This recipe is high in protein, low carb and easy to do.
Give it a go and let me know what you think.
• 1 bunch coriander
• 3cm piece gi...
March 1, 2018
Time for another little recipe, to give you some healthy meal time inspiration!
It's been a while since we've had this in our house, might have to put it back on the menu.
This recipe serves 4 people and you could reduce the sugar a bit if you are being really calorie co...
January 10, 2018
Fancy something different for your tea tonight?
This high protein recipe is really easy and very tasty!!
It has been a regular in my house for the last few years and using creme fraiche keeps the calories down.
Give it a go and let me know what you think!!
Does This Sound Like You??
January 3, 2018
Health, Fitness and Fake News!!!
Learning To Run
January 21, 2019
Power Up Your Diet
3 Extra Hard Ab Exercises For You To Try
July 12, 2018
Are You Fit For Purpose???
RECIPE - CHORIZO AND HADDOCK ONE POT
June 18, 2018
Ever had a burek???
Unlock your full potential...
May 7, 2018
Crispy is the only way??
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