August 3, 2018
I am a nerd!!!!
One definition of the word nerd is
"a person who is extremely interested in a subject"
I'm an exercise nerd!!
I'm also a snowboard nerd!!!
And from about the age of 10 I've been a video game nerd!!
I remember playing the first Atari c...
May 31, 2018
It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia.
We had a great time.
Awesome weather, nice people and loads of things to do.
While we were there we walked the city walls, took a food and drink tour with a fantastic guide called An...
May 1, 2018
I’ve just finished cooking my breakfast.
A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee.
Weird, I know but it’s a protein and carbs before a workout thing.
(quick note: these were not consumed at the same time in the same mout...
Does This Sound Like You??
July 20, 2018
January 3, 2018
Health, Fitness and Fake News!!!
November 26, 2018
Learning To Run
January 21, 2019
Power Up Your Diet
3 Extra Hard Ab Exercises For You To Try
July 12, 2018
Are You Fit For Purpose???
July 6, 2018
RECIPE - CHORIZO AND HADDOCK ONE POT
June 18, 2018
Ever had a burek???
Unlock your full potential...
May 7, 2018
Crispy is the only way??
January 2019 (1)
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