November 26, 2018

I'll be honest this type of blog post has been done before,

There are plenty of versions of it online already.

And I'm sure it will be done again......many times.

But, over the years I have had countless conversations with clients based on statements like this...

July 20, 2018

Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym.

For 5 years I did all the things that comes with a gym instructors role.

I gave new members inductions and showed them the ropes.

I wrote...

July 6, 2018

If you are reading this there is a very high chance you are into fitness!!

The dictionary definition of fitness is:

In good health, especially because of regular physical exercise.

or

Fit for purpose, i.e of a suitable quality, standard, or type to meet the required purpos...

May 31, 2018

It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia.

We had a great time.

Awesome weather, nice people and loads of things to do.

While we were there we walked the city walls, took a food and drink tour with a fantastic guide called An...

May 7, 2018

Anyone that knows me, will know that I’m a mad keen snowboarder.

It’s probably my favourite thing to do. Ever. If I could spend the whole winter doing it, I would.

So, March 2017 I got the chance to spend a week in St Foy in the Savoie region of the French Alps on a coac...

January 3, 2018

It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight or building muscle.

It is very rare to hear that someones goal is to be healthy.

Probably because being "healthy" is a little bit vagu...

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