January 10, 2018

Fancy something different for your tea tonight?

This high protein recipe is really easy and very tasty!!

It has been a regular in my house for the last few years and using creme fraiche keeps the calories down.

Give it a go and let me know what you think!!

Ingredients

  • 2...

January 3, 2018

It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight or building muscle.

It is very rare to hear that someones goal is to be healthy.

Probably because being "healthy" is a little bit vagu...

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