July 20, 2018
Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym.
For 5 years I did all the things that comes with a gym instructors role.
I gave new members inductions and showed them the ropes.
July 12, 2018
Most gym goers are mad keen on training their abs.
They perform countless crunches and try to hold planks for as long as possible thinking it will help them lose the fat from their stomach area,
Unfortunately that isn't the case,
You need to work on your diet to achieve t...
July 6, 2018
If you are reading this there is a very high chance you are into fitness!!
The dictionary definition of fitness is:
In good health, especially because of regular physical exercise.
Fit for purpose, i.e of a suitable quality, standard, or type to meet the required purpos...
Does This Sound Like You??
January 3, 2018
Health, Fitness and Fake News!!!
November 26, 2018
Learning To Run
January 21, 2019
Power Up Your Diet
August 3, 2018
3 Extra Hard Ab Exercises For You To Try
Are You Fit For Purpose???
RECIPE - CHORIZO AND HADDOCK ONE POT
June 18, 2018
Ever had a burek???
May 31, 2018
Unlock your full potential...
May 7, 2018
Crispy is the only way??
May 1, 2018
January 2019 (1)
November 2018 (1)