July 20, 2018

Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym.

For 5 years I did all the things that comes with a gym instructors role.

I gave new members inductions and showed them the ropes.

I wrote...

July 12, 2018

Most gym goers are mad keen on training their abs.

They perform countless crunches and try to hold planks for as long as possible thinking it will help them lose the fat from their stomach area,

Unfortunately that isn't the case,

You need to work on your diet to achieve t...

July 6, 2018

If you are reading this there is a very high chance you are into fitness!!

The dictionary definition of fitness is:

In good health, especially because of regular physical exercise.

or

Fit for purpose, i.e of a suitable quality, standard, or type to meet the required purpos...

Please reload

Featured Posts

Health, Fitness and Fake News!!!

November 26, 2018

1/6
Please reload

Recent Posts

January 21, 2019

August 3, 2018

Please reload

Archive