August 3, 2018
I am a nerd!!!!
One definition of the word nerd is
"a person who is extremely interested in a subject"
I'm an exercise nerd!!
I'm also a snowboard nerd!!!
And from about the age of 10 I've been a video game nerd!!
I remember playing the first Atari c...
March 8, 2018
Thai Beef Salad with Nam Jim
Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours
This recipe is high in protein, low carb and easy to do.
Give it a go and let me know what you think.
• 1 bunch coriander
• 3cm piece gi...
January 3, 2018
It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight or building muscle.
It is very rare to hear that someones goal is to be healthy.
Probably because being "healthy" is a little bit vagu...
December 14, 2017
In the recent past it was thought that eating fats like dairy, nuts and oils made you gain weight. This is why there are so many low fat products available to buy.
Recently the attention has turned to carbohydrates and it is implied that things like pasta, bread and sug...
Does This Sound Like You??
July 20, 2018
Health, Fitness and Fake News!!!
November 26, 2018
Learning To Run
January 21, 2019
Power Up Your Diet
3 Extra Hard Ab Exercises For You To Try
July 12, 2018
Are You Fit For Purpose???
July 6, 2018
RECIPE - CHORIZO AND HADDOCK ONE POT
June 18, 2018
Ever had a burek???
May 31, 2018
Unlock your full potential...
May 7, 2018
Crispy is the only way??
May 1, 2018
January 2019 (1)
November 2018 (1)