November 26, 2018
I'll be honest this type of blog post has been done before,
There are plenty of versions of it online already.
And I'm sure it will be done again......many times.
But, over the years I have had countless conversations with clients based on statements like this...
July 6, 2018
If you are reading this there is a very high chance you are into fitness!!
The dictionary definition of fitness is:
In good health, especially because of regular physical exercise.
Fit for purpose, i.e of a suitable quality, standard, or type to meet the required purpos...
March 4, 2018
Farmers walks are a great full body exercise.
They work all the major muscle groups and can be used to achieve different training goals.
Pictured is Personal Training client Tim Lawrence going heavy and smashing a few trips up and down the drive.
Some of the benefits are:
Does This Sound Like You??
July 20, 2018
January 3, 2018
Health, Fitness and Fake News!!!
Learning To Run
January 21, 2019
Power Up Your Diet
August 3, 2018
3 Extra Hard Ab Exercises For You To Try
July 12, 2018
Are You Fit For Purpose???
RECIPE - CHORIZO AND HADDOCK ONE POT
June 18, 2018
Ever had a burek???
May 31, 2018
Unlock your full potential...
May 7, 2018
Crispy is the only way??
May 1, 2018
January 2019 (1)
November 2018 (1)
August 2018 (1)
July 2018 (3)
June 2018 (1)
May 2018 (3)