July 12, 2018

Most gym goers are mad keen on training their abs.

They perform countless crunches and try to hold planks for as long as possible thinking it will help them lose the fat from their stomach area,

Unfortunately that isn't the case,

You need to work on your diet to achieve t...

March 4, 2018

Farmers walks are a great full body exercise.

They work all the major muscle groups and can be used to achieve different training goals.

Pictured is Personal Training client Tim Lawrence going heavy and smashing a few trips up and down the drive.

Some of the benefits are:

    ...
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