November 26, 2018

I'll be honest this type of blog post has been done before,

There are plenty of versions of it online already.

And I'm sure it will be done again......many times.

But, over the years I have had countless conversations with clients based on statements like this...

July 20, 2018

Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym.

For 5 years I did all the things that comes with a gym instructors role.

I gave new members inductions and showed them the ropes.

I wrote...

July 6, 2018

If you are reading this there is a very high chance you are into fitness!!

The dictionary definition of fitness is:

In good health, especially because of regular physical exercise.

or

Fit for purpose, i.e of a suitable quality, standard, or type to meet the required purpos...

June 18, 2018

This ridiculously easy recipe comes with the Benchmark Fitness super tasty seal of approval,

It's got plenty of protein, healthy fats and despite containing chorizo it's not off the scale in calories.

Give it a try and let me know what you think in the comments box.

Ingre...

May 31, 2018

It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia.

We had a great time.

Awesome weather, nice people and loads of things to do.

While we were there we walked the city walls, took a food and drink tour with a fantastic guide called An...

May 1, 2018

I’ve just finished cooking my breakfast.

A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee.

Weird, I know but it’s a protein and carbs before a workout thing.
(quick note: these were not consumed at the same time in the same mout...

March 8, 2018

Thai Beef Salad with Nam Jim

Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours

This recipe is high in protein, low carb and easy to do.

Give it a go and let me know what you think.

INGREDIENTS


• 1 bunch coriander
• 3cm piece gi...

January 3, 2018

It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight or building muscle.

It is very rare to hear that someones goal is to be healthy.

Probably because being "healthy" is a little bit vagu...

December 14, 2017

In the recent past it was thought that eating fats like dairy, nuts and oils made you gain weight. This is why there are so many low fat products available to buy.

Recently the attention has turned to carbohydrates and it is implied that things like pasta, bread and sug...

November 9, 2017

Everyone loves a good curry right?

If you don't there's a good chance you're wrong!! 😉


But curry can be very calorific if you're getting it from your local takaway.

Here's an epic recipe, that's a regular in my house and is a great healthy alternative.

Absolutely loaded...

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