November 26, 2018

I'll be honest this type of blog post has been done before,

There are plenty of versions of it online already.

And I'm sure it will be done again......many times.

But, over the years I have had countless conversations with clients based on statements like this...

August 3, 2018

I am a nerd!!!!

One definition of the word nerd is

"a person who is extremely interested in a subject"

I'm an exercise nerd!!

I'm also a snowboard nerd!!!

And from about the age of 10 I've been a video game nerd!!

I remember playing the first Atari c...

June 18, 2018

This ridiculously easy recipe comes with the Benchmark Fitness super tasty seal of approval,

It's got plenty of protein, healthy fats and despite containing chorizo it's not off the scale in calories.

Give it a try and let me know what you think in the comments box.

Ingre...

May 31, 2018

It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia.

We had a great time.

Awesome weather, nice people and loads of things to do.

While we were there we walked the city walls, took a food and drink tour with a fantastic guide called An...

May 1, 2018

I’ve just finished cooking my breakfast.

A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee.

Weird, I know but it’s a protein and carbs before a workout thing.
(quick note: these were not consumed at the same time in the same mout...

March 8, 2018

I was recently given some fresh sea trout by one of my PT clients but was undecided what to do with it. After a bit of googling I came across this recipe.

I'm a big fan of fish and an even bigger fan of curry so this recipe seemed like a no brainer.

Its very easy to make...

March 8, 2018

Thai Beef Salad with Nam Jim

Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours

This recipe is high in protein, low carb and easy to do.

Give it a go and let me know what you think.

INGREDIENTS


• 1 bunch coriander
• 3cm piece gi...

March 1, 2018

Time for another little recipe, to give you some healthy meal time inspiration!

It's been a while since we've had this in our house, might have to put it back on the menu.

This recipe serves 4 people and you could reduce the sugar a bit if you are being really calorie co...

January 10, 2018

Fancy something different for your tea tonight?

This high protein recipe is really easy and very tasty!!

It has been a regular in my house for the last few years and using creme fraiche keeps the calories down.

Give it a go and let me know what you think!!

Ingredients

  • 2...

December 14, 2017

In the recent past it was thought that eating fats like dairy, nuts and oils made you gain weight. This is why there are so many low fat products available to buy.

Recently the attention has turned to carbohydrates and it is implied that things like pasta, bread and sug...

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