November 26, 2018

I'll be honest this type of blog post has been done before,

There are plenty of versions of it online already.

And I'm sure it will be done again......many times.

But, over the years I have had countless conversations with clients based on statements like this...

August 3, 2018

I am a nerd!!!!

One definition of the word nerd is

"a person who is extremely interested in a subject"

I'm an exercise nerd!!

I'm also a snowboard nerd!!!

And from about the age of 10 I've been a video game nerd!!

I remember playing the first Atari c...

July 20, 2018

Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym.

For 5 years I did all the things that comes with a gym instructors role.

I gave new members inductions and showed them the ropes.

I wrote...

July 12, 2018

Most gym goers are mad keen on training their abs.

They perform countless crunches and try to hold planks for as long as possible thinking it will help them lose the fat from their stomach area,

Unfortunately that isn't the case,

You need to work on your diet to achieve t...

May 1, 2018

I’ve just finished cooking my breakfast.

A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee.

Weird, I know but it’s a protein and carbs before a workout thing.
(quick note: these were not consumed at the same time in the same mout...

January 3, 2018

It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight or building muscle.

It is very rare to hear that someones goal is to be healthy.

Probably because being "healthy" is a little bit vagu...

September 30, 2017

Get BMF in your pocket!!

I'm very happy now to be able to offer online personal training through the new BenchMarkFitness app.

All the benefits of my usual PT services such as:

  • personalised workouts

  • goal specific diet plans 

  • accountability

  • support

Plu...

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