July 6, 2018
If you are reading this there is a very high chance you are into fitness!!
The dictionary definition of fitness is:
In good health, especially because of regular physical exercise.
Fit for purpose, i.e of a suitable quality, standard, or type to meet the required purpos...
May 7, 2018
Anyone that knows me, will know that I’m a mad keen snowboarder.
It’s probably my favourite thing to do. Ever. If I could spend the whole winter doing it, I would.
So, March 2017 I got the chance to spend a week in St Foy in the Savoie region of the French Alps on a coac...
March 8, 2018
I was recently given some fresh sea trout by one of my PT clients but was undecided what to do with it. After a bit of googling I came across this recipe.
I'm a big fan of fish and an even bigger fan of curry so this recipe seemed like a no brainer.
Its very easy to make...
Thai Beef Salad with Nam Jim
Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours
This recipe is high in protein, low carb and easy to do.
Give it a go and let me know what you think.
• 1 bunch coriander
• 3cm piece gi...
March 4, 2018
Farmers walks are a great full body exercise.
They work all the major muscle groups and can be used to achieve different training goals.
Pictured is Personal Training client Tim Lawrence going heavy and smashing a few trips up and down the drive.
Some of the benefits are:
March 1, 2018
Time for another little recipe, to give you some healthy meal time inspiration!
It's been a while since we've had this in our house, might have to put it back on the menu.
This recipe serves 4 people and you could reduce the sugar a bit if you are being really calorie co...
January 10, 2018
Fancy something different for your tea tonight?
This high protein recipe is really easy and very tasty!!
It has been a regular in my house for the last few years and using creme fraiche keeps the calories down.
Give it a go and let me know what you think!!
January 3, 2018
It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight or building muscle.
It is very rare to hear that someones goal is to be healthy.
Probably because being "healthy" is a little bit vagu...
November 9, 2017
Everyone loves a good curry right?
If you don't there's a good chance you're wrong!! 😉
But curry can be very calorific if you're getting it from your local takaway.
Here's an epic recipe, that's a regular in my house and is a great healthy alternative.
September 30, 2017
Get BMF in your pocket!!
I'm very happy now to be able to offer online personal training through the new BenchMarkFitness app.
All the benefits of my usual PT services such as:
goal specific diet plans
Does This Sound Like You??
July 20, 2018
Health, Fitness and Fake News!!!
November 26, 2018
Learning To Run
January 21, 2019
Power Up Your Diet
August 3, 2018
3 Extra Hard Ab Exercises For You To Try
July 12, 2018
Are You Fit For Purpose???
RECIPE - CHORIZO AND HADDOCK ONE POT
June 18, 2018
Ever had a burek???
May 31, 2018
Unlock your full potential...
Crispy is the only way??
May 1, 2018
January 2019 (1)
November 2018 (1)
August 2018 (1)
July 2018 (3)
June 2018 (1)
May 2018 (3)
March 2018 (4)
January 2018 (2)
December 2017 (1)
November 2017 (1)
September 2017 (1)