July 6, 2018

If you are reading this there is a very high chance you are into fitness!!

The dictionary definition of fitness is:

In good health, especially because of regular physical exercise.

or

Fit for purpose, i.e of a suitable quality, standard, or type to meet the required purpos...

May 7, 2018

Anyone that knows me, will know that I’m a mad keen snowboarder.

It’s probably my favourite thing to do. Ever. If I could spend the whole winter doing it, I would.

So, March 2017 I got the chance to spend a week in St Foy in the Savoie region of the French Alps on a coac...

March 8, 2018

I was recently given some fresh sea trout by one of my PT clients but was undecided what to do with it. After a bit of googling I came across this recipe.

I'm a big fan of fish and an even bigger fan of curry so this recipe seemed like a no brainer.

Its very easy to make...

March 8, 2018

Thai Beef Salad with Nam Jim

Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours

This recipe is high in protein, low carb and easy to do.

Give it a go and let me know what you think.

INGREDIENTS


• 1 bunch coriander
• 3cm piece gi...

March 4, 2018

Farmers walks are a great full body exercise.

They work all the major muscle groups and can be used to achieve different training goals.

Pictured is Personal Training client Tim Lawrence going heavy and smashing a few trips up and down the drive.

Some of the benefits are:

    ...

March 1, 2018

Time for another little recipe, to give you some healthy meal time inspiration!

It's been a while since we've had this in our house, might have to put it back on the menu.

This recipe serves 4 people and you could reduce the sugar a bit if you are being really calorie co...

January 10, 2018

Fancy something different for your tea tonight?

This high protein recipe is really easy and very tasty!!

It has been a regular in my house for the last few years and using creme fraiche keeps the calories down.

Give it a go and let me know what you think!!

Ingredients

  • 2...

January 3, 2018

It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight or building muscle.

It is very rare to hear that someones goal is to be healthy.

Probably because being "healthy" is a little bit vagu...

November 9, 2017

Everyone loves a good curry right?

If you don't there's a good chance you're wrong!! 😉


But curry can be very calorific if you're getting it from your local takaway.

Here's an epic recipe, that's a regular in my house and is a great healthy alternative.

Absolutely loaded...

September 30, 2017

Get BMF in your pocket!!

I'm very happy now to be able to offer online personal training through the new BenchMarkFitness app.

All the benefits of my usual PT services such as:

  • personalised workouts

  • goal specific diet plans 

  • accountability

  • support

Plu...

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