May 7, 2018

Anyone that knows me, will know that I’m a mad keen snowboarder.

It’s probably my favourite thing to do. Ever. If I could spend the whole winter doing it, I would.

So, March 2017 I got the chance to spend a week in St Foy in the Savoie region of the French Alps on a coac...

January 3, 2018

It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight or building muscle.

It is very rare to hear that someones goal is to be healthy.

Probably because being "healthy" is a little bit vagu...

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