July 6, 2018

If you are reading this there is a very high chance you are into fitness!!

The dictionary definition of fitness is:

In good health, especially because of regular physical exercise.

or

Fit for purpose, i.e of a suitable quality, standard, or type to meet the required purpos...

January 3, 2018

It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight or building muscle.

It is very rare to hear that someones goal is to be healthy.

Probably because being "healthy" is a little bit vagu...

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