November 26, 2018
I'll be honest this type of blog post has been done before,
There are plenty of versions of it online already.
And I'm sure it will be done again......many times.
But, over the years I have had countless conversations with clients based on statements like this...
August 3, 2018
I am a nerd!!!!
One definition of the word nerd is
"a person who is extremely interested in a subject"
I'm an exercise nerd!!
I'm also a snowboard nerd!!!
And from about the age of 10 I've been a video game nerd!!
I remember playing the first Atari c...
June 18, 2018
This ridiculously easy recipe comes with the Benchmark Fitness super tasty seal of approval,
It's got plenty of protein, healthy fats and despite containing chorizo it's not off the scale in calories.
Give it a try and let me know what you think in the comments box.
May 31, 2018
It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia.
We had a great time.
Awesome weather, nice people and loads of things to do.
While we were there we walked the city walls, took a food and drink tour with a fantastic guide called An...
May 1, 2018
I’ve just finished cooking my breakfast.
A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee.
Weird, I know but it’s a protein and carbs before a workout thing.
(quick note: these were not consumed at the same time in the same mout...
March 8, 2018
I was recently given some fresh sea trout by one of my PT clients but was undecided what to do with it. After a bit of googling I came across this recipe.
I'm a big fan of fish and an even bigger fan of curry so this recipe seemed like a no brainer.
Its very easy to make...
Thai Beef Salad with Nam Jim
Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours
This recipe is high in protein, low carb and easy to do.
Give it a go and let me know what you think.
• 1 bunch coriander
• 3cm piece gi...
March 1, 2018
Time for another little recipe, to give you some healthy meal time inspiration!
It's been a while since we've had this in our house, might have to put it back on the menu.
This recipe serves 4 people and you could reduce the sugar a bit if you are being really calorie co...