January 21, 2019

I'll let you into a secret.

No, Not THAT secret!!!!

A different one.

This blog is not about learning to run.

 It's not actually about running at all.

Although this bloke, has already got that stuff nailed!!!

It's about being a beginner

Something we all have been at some point...

November 26, 2018

I'll be honest this type of blog post has been done before,

There are plenty of versions of it online already.

And I'm sure it will be done again......many times.

But, over the years I have had countless conversations with clients based on statements like this...

July 20, 2018

Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym.

For 5 years I did all the things that comes with a gym instructors role.

I gave new members inductions and showed them the ropes.

I wrote...

July 12, 2018

Most gym goers are mad keen on training their abs.

They perform countless crunches and try to hold planks for as long as possible thinking it will help them lose the fat from their stomach area,

Unfortunately that isn't the case,

You need to work on your diet to achieve t...

September 30, 2017

Get BMF in your pocket!!

I'm very happy now to be able to offer online personal training through the new BenchMarkFitness app.

All the benefits of my usual PT services such as:

  • personalised workouts

  • goal specific diet plans 

  • accountability

  • support

Plu...

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