RECIPE - CREAMY TARRAGON CHICKEN

January 10, 2018

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fancy something different for your tea tonight?

 

This high protein recipe is really easy and very tasty!!

It has been a regular in my house for the last few years and using creme fraiche keeps the calories down.

 

Give it a go and let me know what you think!!

 

Ingredients

  • 2 chicken breasts, skin on

  • 1 tbsp olive oil

  • 200g new potato thinly sliced

  • 500ml chicken stock

  • 200g pack of mixed spring vegetables (broccoli, peas, broad beans and sliced courgette)

  • 2 tbsp crème fraîche

  • handful tarragon leaves, roughly chopped

Method

 

Fry the chicken in the oil in a wide pan for 5 mins on each side.

 

Throw in the potatoes and stir to coat.

 

Pour over the chicken stock, cover and simmer for until the potatoes are almost cooked through.


Remove the lid and turn the heat to high. Boil the stock down until it just coats the bottom of the pan.

 

Scatter the vegetables into the pan, cover again and cook the veg for about 3 mins.


Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.

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