ONLINE COACHING PACKAGES

BMF Body weight Fitness Plan   20% OFF

This progressive subscription workout plan is delivered direct to your device via the BMF App.

Perfect for working out from home, ​no equipment required.

  • 3 x full body resistance training sessions per week - progressed session on session

  • 2 x Progressive 20-30 minute HIIT sessions per week

  • Healthy habit goals

  • Progressive mobility flows

  • Fortnightly phone or email support

  • Unlimited in-app messaging/support and feedback

  • Personalised Diet Plan

    ​Also included:

  • Access to the BMF app with nutrition, activity and progress tracking, group chat and exercise library.

  • BMF Fatloss Blueprint and Recipe PDF download

  • Top brand supplement discount



£75.00
*subscription payment every 6 weeks

*renewable every 6 weeks

* 20% OFF first six weeks only

BMF Body Transformation

This progressive subscription workout plan is delivered direct to your device via the BMF App

​This is a gym based workout plan but can be followed at home depending on your equipment levels.

  • 3 x full body resistance training sessions per week - progressed session on session

  • 2 x Progressive 20-30 minute HIIT sessions per week

  • Healthy habit goals

  • Progressive mobility flows

  • Fortnightly phone or email support

  • Unlimited in-app messaging/support and feedback

  • Personalised Diet Plan

    ​Also included:

  • Access to the BMF app with nutrition, activity and progress tracking, group chat and exercise library.

  • BMF Fatloss Blueprint and Recipe PDF download

  • Top brand supplement discount



£75.00
*subscription payment every 6 weeks
*cancel anytime

BMF Dumbbell Body Blast   20% OFF

This progressive subscription workout plan is delivered direct to your device via the BMF App.

​Perfect for working out from home if you have a selection of dumbbells or kettlebells

  • 3 x full body resistance training sessions per week - progressed session on session

  • 2 x Progressive 20-30 minute HIIT sessions per week

  • Healthy habit goals

  • Progressive mobility flows

  • Fortnightly phone or email support

  • Unlimited in-app messaging/support and feedback

  • Personalised Diet Plan
     

​Also included:

  • Access to the BMF app with nutrition, activity and progress tracking, group chat and exercise library.

  • BMF Fatloss Blueprint and Recipe PDF download

  • Top brand supplement discount

£75.00
*subscription payment every 6 weeks
*cancel anytime



£75.00

*subscription payment every 6 weeks

*renewable every 6 weeks

* 20% OFF first six weeks only

BMF Elite 6

Benchmark Fitness Elite 6 is a bespoke 6 week workout package that includes

Individually structured 4 week blocks of training designed to meet your unique goals, exercise experience and available equipment. Delivered direct to your device via the BMF App.

This plan will not only help you look better but improve your mobility, posture and overall health.

  • 2,3 or 4 resistance training sessions each week designed to meet your specific goals

  • HIIT or cardio session plans as required

  • Full nutrition plan and any necessary adjustments 

  • Monthly email or phone consultation

  • Unlimited in-app messaging/support and feedback

  • Pre-workout movement assessment to fine tune your exercise plan

  • Personalised mobility plan

  • Monthly Healthy Habit Programme

  • Access to BMF Elite group chat with weekly workout, health and diet tips

  • Nutritional, activity, progress tracking 

  • BMF Fatloss Blueprint and Recipe PDF download

  • Top brand supplement discounts

When you purchase this product I will contact you to discuss your goals, carry out your assessment and start setting up your personalised plan.

£165.00
*renewable every 6 weeks

BMF Body Blitz

This one time package is delivered direct to your device via the BMF App and includes 6 weeks of workouts. This programme is ideal for people with fat loss and body re-composition goals.

​​This is a gym based workout plan but can be followed at home depending on your equipment levels.

The programme is designed to give you everything you need to transform your body in just 6 weeks and includes:

  • 3 x progressive full body resistance training sessions per week

  • 1 x body weight strength and endurance workout

  • 2 x progressive 30 minute HIIT workouts per week

  • 3 x mobility flows

  • 3 x challenge workouts

  • Access to the BMF app with nutrition, activity and progress tracking, group chat and exercise library

  • BMF Fatloss Blueprint and Recipe Book PDF downloads with instructions on how to set up your diet and achieve your goals

  • Top brand supplement discount

    £25.00
    *one time purchase

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