ONLINE COACHING PACKAGES

 

Fully personalised workout and diet plans for the home or gym


From just £15 per week (renewable every 12 weeks)


All packages include 12 weeks of structured training, diet and activity, individually
designed to meet your goals, exercise experience and available equipment.


Delivered direct to your device via the BenchMark Fitness app

Premium Fitness Plan 

This progressive subscription workout plan is delivered direct to your device via the BMF App.

Tailored to your specific requirements whether that be working out from home or in the gym.

What's included:

  • Individual Consultation

  • Workout and Activity Plan

  • Personalised Dietary Plan

  • 3 x Progressive Mobility Flows

  • One Way Messaging

  • Weekly Check In

  • Nutrition, Activity, Progress Tracking

  • BMF Fat Loss Blueprint PD

 

£15.00 per week

*subscription payment every 12 weeks

*renewable every 12 weeks

VIP Fitness Plan

This 12 week plan has all the great features of the Premium package but also includes extras like; access to group chat, top brand supplement discounts, daily contact and messaging with myself. I'll be on hand every day to ensure you meet your goals.

What's included:

  • Individual Consultation

  • Movement Assessment

  • Fully Custominsed Workout and Activity Plan

  • Personalised Habit and Goals

  • Personalised Dietary Plan

  • 3 x Progressive Mobility Flows

  • 2 Way Messaging

  • Weekly Check In

  • Nutrition, Activity, Progress Tracking

  • BMF Fat Loss Blueprint PDF

  • Top Brand Supplement Discount

  • Access To BMF Chat Group

  • Weekly Check In

 

£20.00 per week

*subscription payment every 12 weeks

*renewable every 12 weeks

Elite Fitness Plan

The 12 week Elite plan combines all the features of the Premium and VIP  packages with additional benefits such as BMF recipe book, personalised mobility plan to help you move better and recover faster. Unlimited messaging and check-ins - message me with as many questions as you like and I'll reply asap!

What's included:

  • Individual Consultation

  • Pre-workout movement assessment to fine tune your exercise plan

  • Fully Customised Workout and Activity Plan

  • Personalised Habit and Goals

  • Individual Dietary Plan

  • Personalised Mobility Plan

  • HIIT / Cardio session plans

  • Unlimited Messaging

  • Unlimited Support Check Ins

  • Nutrition, Activity, Progress Tracking

  • BMF Fat Loss Blueprint PDF

  • BMF Recipe PDF

  • Top Brand Supplement Discount

  • Access To BMF Chat Group

  • Weekly Check In

£30.00 per week
*subscription payment every 12 weeks

*renewable every 12 weeks