coaching SERVICES

1

ONLINE COACHING

Online Coaching is a new and exciting way to offer life changing fitness and dietary coaching.

This option can be utilised by anyone, anywhere; offering convenience, flexibility and affordability.

Prices start from £180 for a six week programme

2

1-2-1 TRAINING

Traditional Fitness Coaching - In person and face to face.

The ideal way to learn and progress.

Perfect for people that prefer the hands on approach

From £23 per session

3

BLENDED

1-2-1 Personal Training and Online Fitness Coaching combined.

Get the best of both worlds with combined coaching.

Face to face personal training sessions together with online coaching.

Prices from £270 for a six week programme

4

BODY COMPOSITION

Following your own workout and diet plan?

Then why not check in for regular body fat testing and measurements to ensure you are on track to meet your goals.

Using Bodymetrix Ultrasound technology, one of the most accurate methods outside of a laboratory.

From £10

5

MOVEMENT SCREENING

6

NUTRITION

Using Functional Movement Screening I can identify movement deficiencies, imbalance in mobility and stability during fundamental movement patterns.

Once identified corrective exercises are recommended to improve movement patterns and help prevent injuries.

From £25

Need help fine tuning your diet?

Not sure where you are going wrong?

Not seeing progress?

I offer full individualised dietary analysis and recommendation program, plus information on super food sources and food timing advice.  From £25

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