MARK COULDRY - FITNESS COACH
I am a fully qualified Personal Trainer with qualifications in Fitness, Nutrition and Functional Movement Screening.
I have coached over 100 different clients helping them transform their lives by losing weight, building muscle and boosting their health and fitness.
Based in Glaisdale, North Yorkshire I offer 1-2-1 coaching in my private studio. This type of instruction is ideal if you require hands on guidance, motivation and accountability.
I also offer an online coaching option. This is a new and exciting way for me to provide body transformations without the time restraints and cost limitations of in-person training. It can be utilized by anyone, anywhere.
Diet and nutrition are key factors in changing your physique. This is an area where most clients struggle. I will teach you methods that will transform your body and maintain it for life.
With all the conflicting advice available I know it can be confusing; I will help you focus on what works, while filtering out what doesn’t.
Changing your physique is best achieved by using a combination of resistance training and cardiovascular exercise but doesn’t need to take hours and hours every day.
I design simple but progressive personalised training plans, combined with sensible healthy eating; always with the aim of long term sustainable results.
Using my training methods your workouts will be more efficient and effective, the results will speak for themselves.
If you need someone to show you the right way to go and help you focus on what is important, then get in touch so we can start achieving your goals together.