Online Training

Service Description

This one time package includes 6 weeks worth of workouts and is suitable for people looking for fat loss and body re-composition. The programme is designed to give you everything you need to transform your body in just 6 weeks and includes 3 x progressive full body resistance training sessions per week 1 x body weight strength and endurance workout 2 x progressive 30 minute HIIT workouts per week 3 x mobility flows 3 x challenge workouts Access to the BMF app with nutrition, activity and progress tracking, group chat and exercise library BMF Fatloss Blueprint and Recipe Book PDF downloads with instructions on how to set up your diet and achieve your goals Top brand supplement discount

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