It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia. We had a great time. Awesome weather, nice people and loads of things to do. While we were there we walked the city walls, took a food and drink tour with a fantastic guide called Anna, got a water taxi to a nearby island called Lokrum, chilled out with a few drinks in a small nearby resort called Cavtat and kayaked in the Dubrovnik bay. It is an awesome place and I highly recommend you

Anyone that knows me, will know that I’m a mad keen snowboarder. It’s probably my favourite thing to do. Ever. If I could spend the whole winter doing it, I would. So, March 2017 I got the chance to spend a week in St Foy in the Savoie region of the French Alps on a coaching workshop to improve my snowboarding skills. I travelled there to meet up with 10 likeminded but complete strangers. One member of the group was a lady called Fiona Murden. Fiona is a Psychologist and Perf

I’ve just finished cooking my breakfast. A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee. Weird, I know but it’s a protein and carbs before a workout thing. (quick note: these were not consumed at the same time in the same mouthful, if you know what I mean!) Obviously, the bacon must be crispy, not done to death but just enough to crisp up the fat, make it crunchy and taste amazing – it’s the only way, right?? Mmmmmmmm bacon!!! Appa