I was recently given some fresh sea trout by one of my PT clients but was undecided what to do with it. After a bit of googling I came across this recipe. I'm a big fan of fish and an even bigger fan of curry so this recipe seemed like a no brainer. Its very easy to make, super healthy and tastes amazing. Any white fish or even salmon would work as a substitute if you can't get hold of trout. Give it a go and let me know what you think! Ingredients 4 thick trout fillets 1 tb

Thai Beef Salad with Nam Jim Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours This recipe is high in protein, low carb and easy to do. Give it a go and let me know what you think. INGREDIENTS • 1 bunch coriander • 3cm piece ginger, finely grated • 2 cloves garlic, thinly sliced • 4 long red chillies, seeded, thinly sliced on the diagonal • 2 lemons, zested, juiced • 2 tablespoons fish sauce • 55g (1/4 cup firmly packed) bro

Farmers walks are a great full body exercise. They work all the major muscle groups and can be used to achieve different training goals. Pictured is Personal Training client Tim Lawrence going heavy and smashing a few trips up and down the drive. Some of the benefits are: Improved grip Increased core stability Better posture Strength gains Fat loss Remember to keep your traps and core muscles engaged, walk steadily and don’t let your body collapse under the weight. Go heavy f

Time for another little recipe, to give you some healthy meal time inspiration! It's been a while since we've had this in our house, might have to put it back on the menu. This recipe serves 4 people and you could reduce the sugar a bit if you are being really calorie conscious. Ingredients 6 garlic cloves, unpeeled 1 small onion cut into thick slices 1 large red dried chilli, deseeded and trimmed 4 tbsp soft brown sugar 4 tbsp cider vinegar 4 x 150g skinless salmon fill