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Benchmark Fitness farmers walks

Farmers walks are a great full body exercise.

They work all the major muscle groups and can be used to achieve different training goals.

Pictured is Personal Training client Tim Lawrence going heavy and smashing a few trips up and down the drive.

Some of the benefits are:

  • Improved grip

  • Increased core stability

  • Better posture

  • Strength gains

  • Fat loss

Remember to keep your traps and core muscles engaged, walk steadily and don’t let your body collapse under the weight.

Go heavy for short distances to build strength or go

slightly lighter for longer distances for fat loss.

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