Health, Fitness and Fake News!!!
I'll be honest this type of blog post has been done before, There are plenty of versions of it online already. And I'm sure it will be...
Power Up Your Diet
I am a nerd!!!! One definition of the word nerd is "a person who is extremely interested in a subject" I'm an exercise nerd!! I'm also a...
Does This Sound Like You??
Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym. For...
RECIPE - CHORIZO AND HADDOCK ONE POT
This ridiculously easy recipe comes with the Benchmark Fitness super tasty seal of approval, It's got plenty of protein, healthy fats and...
Crispy is the only way??
I’ve just finished cooking my breakfast. A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee....
RECIPE - THAI BEEF SALAD
Thai Beef Salad with Nam Jim Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours This recipe...