Learning To Run
I'll let you into a secret. No, Not THAT secret!!!! A different one. This blog is not about learning to run. It's not actually about...
Health, Fitness and Fake News!!!
I'll be honest this type of blog post has been done before, There are plenty of versions of it online already. And I'm sure it will be...
Power Up Your Diet
I am a nerd!!!! One definition of the word nerd is "a person who is extremely interested in a subject" I'm an exercise nerd!! I'm also a...
Does This Sound Like You??
Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym. For...
3 Extra Hard Ab Exercises For You To Try
Most gym goers are mad keen on training their abs. They perform countless crunches and try to hold planks for as long as possible...
Are You Fit For Purpose???
If you are reading this there is a very high chance you are into fitness!! The dictionary definition of fitness is: In good health,...
RECIPE - CHORIZO AND HADDOCK ONE POT
This ridiculously easy recipe comes with the Benchmark Fitness super tasty seal of approval, It's got plenty of protein, healthy fats and...
Ever had a burek???
It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia. We had a great time. Awesome weather, nice...
Unlock your full potential...
Anyone that knows me, will know that I’m a mad keen snowboarder. It’s probably my favourite thing to do. Ever. If I could spend the whole...
Crispy is the only way??
I’ve just finished cooking my breakfast. A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee....