Learning To Run
I'll let you into a secret. No, Not THAT secret!!!! A different one. This blog is not about learning to run. It's not actually about...
Does This Sound Like You??
Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym. For...
Ever had a burek???
It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia. We had a great time. Awesome weather, nice...
Unlock your full potential...
Anyone that knows me, will know that I’m a mad keen snowboarder. It’s probably my favourite thing to do. Ever. If I could spend the whole...
Crispy is the only way??
I’ve just finished cooking my breakfast. A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee....
ONLINE TRAINING
Get BMF in your pocket!! I'm very happy now to be able to offer online personal training through the new BenchMarkFitness app. All the...
