Health, Fitness and Fake News!!!
I'll be honest this type of blog post has been done before, There are plenty of versions of it online already. And I'm sure it will be...
Does This Sound Like You??
Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym. For...
Are You Fit For Purpose???
If you are reading this there is a very high chance you are into fitness!! The dictionary definition of fitness is: In good health,...
Ever had a burek???
It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia. We had a great time. Awesome weather, nice...
Unlock your full potential...
Anyone that knows me, will know that I’m a mad keen snowboarder. It’s probably my favourite thing to do. Ever. If I could spend the whole...
HEALTH GOALS
It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight...
