I was recently given some fresh sea trout by one of my PT clients but was undecided what to do with it. After a bit of googling I came across this recipe.

I'm a big fan of fish and an even bigger fan of curry so this recipe seemed like a no brainer.

Its very easy to make, super healthy and tastes amazing.

Any white fish or even salmon would work as a substitute if you can't get hold of trout.

Give it a go and let me know what you think!


4 thick trout fillets 1 tbsp tandoori curry paste 500g new potatoes, larger ones halved 2 tbsp vegetable oil 1 garlic clove, chopped 1 tsp ground cumin 1 tsp garam masala (or ground coriander) ½ tsp ground turmeric 320g frozen peas yogurt, coriander leaves and mango chutney, to serve


Coat the trout in the curry paste.

Put the potatoes in a large pan of cold salted water, bring to the boil and cook for 15-20 mins until tender but still retaining their shape.

Drain and leave to steam-dry.

Heat the grill. Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins.

Meanwhile, heat the oil in a large frying pan and add the garlic and spices.

Cook for a few minutes until fragrant, then tip in the potatoes.

Fry for 3 mins until crisp at the edges, then throw in the frozen peas.

Cook for 2-3 mins more until warmed through.

Season well and serve with the trout, coriander sprinkled over, yogurt and chutney on the side.


#recipe #food #health #nutrition

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