Health, Fitness and Fake News!!!
I'll be honest this type of blog post has been done before, There are plenty of versions of it online already. And I'm sure it will be...
Power Up Your Diet
I am a nerd!!!! One definition of the word nerd is "a person who is extremely interested in a subject" I'm an exercise nerd!! I'm also a...
RECIPE - CHORIZO AND HADDOCK ONE POT
This ridiculously easy recipe comes with the Benchmark Fitness super tasty seal of approval, It's got plenty of protein, healthy fats and...
Ever had a burek???
It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia. We had a great time. Awesome weather, nice...
Crispy is the only way??
I’ve just finished cooking my breakfast. A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee....
RECIPE - TANDOORI TROUT
I was recently given some fresh sea trout by one of my PT clients but was undecided what to do with it. After a bit of googling I came...