Health, Fitness and Fake News!!!
I'll be honest this type of blog post has been done before, There are plenty of versions of it online already. And I'm sure it will be...
Does This Sound Like You??
Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym. For...
Are You Fit For Purpose???
If you are reading this there is a very high chance you are into fitness!! The dictionary definition of fitness is: In good health,...
RECIPE - CHORIZO AND HADDOCK ONE POT
This ridiculously easy recipe comes with the Benchmark Fitness super tasty seal of approval, It's got plenty of protein, healthy fats and...
Ever had a burek???
It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia. We had a great time. Awesome weather, nice...
Crispy is the only way??
I’ve just finished cooking my breakfast. A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee....
RECIPE - THAI BEEF SALAD
Thai Beef Salad with Nam Jim Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours This recipe...
HEALTH GOALS
It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight...
WHICH FOODS MAKE YOU FAT??
In the recent past it was thought that eating fats like dairy, nuts and oils made you gain weight. This is why there are so many low fat...
RECIPE - SAAG CHICKEN
Everyone loves a good curry right? If you don't there's a good chance you're wrong!! 😉 But curry can be very calorific if you're getting...
