Health, Fitness and Fake News!!!
I'll be honest this type of blog post has been done before, There are plenty of versions of it online already. And I'm sure it will be...
Power Up Your Diet
I am a nerd!!!! One definition of the word nerd is "a person who is extremely interested in a subject" I'm an exercise nerd!! I'm also a...
Does This Sound Like You??
Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym. For...
3 Extra Hard Ab Exercises For You To Try
Most gym goers are mad keen on training their abs. They perform countless crunches and try to hold planks for as long as possible...
Crispy is the only way??
I’ve just finished cooking my breakfast. A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee....
HEALTH GOALS
It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight...
ONLINE TRAINING
Get BMF in your pocket!! I'm very happy now to be able to offer online personal training through the new BenchMarkFitness app. All the...
